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Indeed strength focused weightlifters are often less forgiving of commercial gyms than your out and out bodybuilder or weekend warrior. As an enthusiastic home gym owner I can tell you that I understand people not having a lot of equipment … BUT. The sites and gurus that tell you strength training is fine to do without some basic equipment are bullshitters. You can exercise with your bodyweight all you like, go to a meet and try and outbench any powerlifter and see what happens.
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Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat | kiapartsmidwest.com

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular training into one killer muscle-building, fat-burning session. The secret is in cutting out rest. While most strength training workouts advise and wisely so rest between sets, circuit training workouts are built to cut out downtime. Targeting different muscles, one after the other, enables you to rest the muscle you just worked without resting the whole body.
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3 Hardcore At-Home Workouts!

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With the UFC officially the biggest-selling franchise in sporting history, it's safe to say a bit of rough-and-tumble has never been more popular. As a result, the last few years has seen boxing, MMA, and kickboxing emerge from the wilderness and into gyms up and down the country as the new group class of choice for fitness fans. So how can you transform yourself into a lean, mean, fighting machine?
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